# Can I use cooking spray on my Circulon pan?

>  Quick Answer   No Circulon strongly advises against aerosol cooking sprays They contain lecithin which polymerizes at heat and creates a sticky buildup in 

Source: https://support.circulon.com/en_us/can-i-use-cooking-spray-on-my-circulon-pan-rJp0M82Jzl

Last updated: 2026-05-22T23:38:00.806Z

**⚡ Quick Answer**  No. Circulon strongly advises against aerosol cooking sprays. They contain lecithin, which polymerizes at heat and creates a sticky buildup in the grooves that progressively and permanently reduces nonstick performance.

Aerosol cooking sprays such as PAM contain lecithin, an emulsifier that bonds to nonstick surfaces at cooking temperatures and forms a layer of residue that ordinary washing cannot fully remove. Over time, this residue accumulates, especially inside Circulon's hi-low grooves, and causes food to stick even on an otherwise healthy nonstick surface.

Instead of cooking spray, use a small amount of butter, olive oil, canola oil, or an oil mister that applies a fine, even coat of pure oil with no additives. A light application of oil with a paper towel before each cook is sufficient.

**💡 Pro Tips**

*   Use an oil mister or a paper towel dipped in oil for the same coverage as a spray, without the lecithin
    
*   If you’ve been using cooking sprays and notice increased sticking, deep-clean the pan using the baking soda paste method
    
*   Check the ingredients of any non-aerosol cooking oil spray before use — some still contain lecithin
    

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